held at Watford on Saturday evening 29th June 2019.
Avery posted a finishing time of 8m10.81s, taking almost seven and a half seconds off his previous figures, recorded at Scotstoun in a BMC Regional meeting, just over a year ago.
Saturday’s event was won by Irish Under 20 athlete Darragh Mcelhinney,
from Bantry, who posted a winning time of 8m01.48s.
Another Morpeth Harrier in action at Watford on Saturday was James Young.
Young finished ninth in a talent filled Men’s 1500m A Race,
won by Scottish International Andrew Butchart, who posted a winning time of 3m38.84s.
Meanwhile Young’s finishing time of 3m45.30s, was just a mere second adrift of his personal best.