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Week Beginning 29th February 2016

27/2/2016

 
Plan for the week
Mon (7:30) - Track.  400m efforts.  X 8-12.  1:00 to 1:30 recoveries.
Wed (6:30) - 800's - Low Stobhill.  2 laps, effort finishes when first person completes the two laps.  2 min recoveries.  6 efforts.
Thurs (6:30) - 4's and 2's.  Main part of Stobhill.  3X (4 min effort, 2 min recovery, 2 min effort, 2 min recovery)


NB - I'm away on both Wed and Thurs.  However there is likely to be a few people who know the sessions which are pretty standard and also don't need any fancy time keeping. 


Comments are closed.

    Hamish McAllister-Williams

    UKA Level 2
    The main requirement to join the group is a desire to improve your running. It is very much
    for people who have raced e.g.
    a 10K or GNR and now
    want to get faster.
    I provide sessions that a broad range of athletes
    can take part in.
    I can provide individually tailored advice to runners regarding training and racing

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