Plan for the week
Mon (6:30) - 2's and 1's Kirkhill. 6X2 min efforts with 1 min recoveries, 6X1 min efforts with 1 min recoveries.
Wed (6:30) - Track - 400m efforts. 8-12 400m efforts with 1 - 1:30 recoveries
Thurs (6:30) - 9's Lancaster Park. Effort from the postbox anti-clockwise. First runner turns and jogs clockwise, picking up runner as they meet, until reaches the last person, then all proceed anti-clockwise to re-start effort at post-box. 3 reps.
I will be away from Thursday and will also miss Monday and Wednesday (and possibly the Thursday as well) of the following week.
Mon (6:30) - 2's and 1's Kirkhill. 6X2 min efforts with 1 min recoveries, 6X1 min efforts with 1 min recoveries.
Wed (6:30) - Track - 400m efforts. 8-12 400m efforts with 1 - 1:30 recoveries
Thurs (6:30) - 9's Lancaster Park. Effort from the postbox anti-clockwise. First runner turns and jogs clockwise, picking up runner as they meet, until reaches the last person, then all proceed anti-clockwise to re-start effort at post-box. 3 reps.
I will be away from Thursday and will also miss Monday and Wednesday (and possibly the Thursday as well) of the following week.
