Plan for the week
Mon (7:30) - Hills. Cottingwood lane. 1:30 up, 2:00 to get back down to start. X 10
Wed (6:30) - Tempo, Lancaster Park. 3-5 laps on a role.
Thurs (6:30) - Track. Pyramid. 200m, 400m, 600m, 800m, 1000m, 800m, 600m, 400m, 200m efforts with 200m jog recoveries.
Fingers crossed that I will see some of you on Thursday.