Plan for the week
Mon (7:30) - Hills. Cottingwood Lane. 10X 1:30 uphill back down in 2:00.
Wed (6:30) - Track 1600's. 1000m effort, then 2-4 X 1600m efforts with 2-3 min recoveries.
Thurs (6:30) - Short hills. King's Avenue after a LONG warm up with 4-6 strides. 10 x 10s hill sprints. 60-90s recoveries.
I won't be running on Monday. I plan to come to the track on Wednesday to meet a possible new group member. I may see if I can run slowly that night. Depending on how that goes, I may or may not be running on Thursday.