Mon (7:30) - Track 800s. 4-6 x 800m efforts with 2 to 1 min recoveries
Wed (6:30) - Steads. An opportunity to get out into the country. Via Water Tower, usual 7 efforts: 1) Mitford pub to left turn; 2) Church to left turn; 3) dip in road to first house on left; 4) old railway bridge to top of hill; 5) left turn in Tranwell Woods to junction just before Water Tower; 6) left bend after water tower to top of first rise; 7) top of next rise to junction.
Thurs (6:30) - ½ K and tempo. 3 X approx 500m efforts then tempo. Route – Allery Bank to level crossing. 1st effort level crossing to Park House. Track to Guidepost road. 2nd effort to Hepscott Red House. Down to junction and hard left. 3rd effort to farm track on right. To Shadfen. Slow group - Tempo Shadfen to Jewson’s (1.4m). Fast Group Shadfen to Whorral Bank via Bothal and Pegswood Bypass (2.6m).
I am definitely away on Thursday and probably won't make it on Wednesday either.