Plan for the week
Mon (7:30) – 800’s - Two circuits of low Stobhill – 2 min recovery from when 1st runner completes circuits. 6reps.
Wed (6:30) – Track 5K session - 1000m at 5K pace, 5X(400m, 100 recovery, 200m, 100m recovery – efforts faster than 5K pace), 1000m faster than first.
Thurs (6:30) – Tempo. Lancaster Park or Stobhill if people want a change. Email if you are wanting to meet at Lancaster Park or Stobhill rather than the club house.
For the fourth week in a row I’m away on Monday. Next week I will be around the whole week!!