Plan for the week
Mon (7:30) - Something that does not have to be too strenuous. The schedule says 'grassy pyramid' but I am concerned that the common where we normally do this will be too muddy after the wet conditions. I will formulate a plan and we will do something different......
Tues (7:30) - Morpeth 10K
Wed (6:30) - Northern Bypass. Nice easy steady recovery run for people who raced the 10K. A couple of 1.8m tempos for those who did not.
Thurs (6:30) - Track Pyramid. 200m, 400m, 600m, 800m, 1000m, 800m, 600m, 400m, 200m efforts with 200m jog recoveries