Plan for the week
Mon (7:30) - Track 200. 20 x 200m efforts with 200m jog recoveries
Wed (7:30) - Tynedale 10K
Thurs (6:30) - Grassy Pyramid. Morpeth common. Long side (L) of pitch effort, short side (S) recovery, L+S effort, L recovery, S+L+S effort, L recovery, whole pitch effort, S+L recovery, S+L+S effort, L recovery, S+L effort, S recovery, L effort. Whole pitch recovery then repeat. Finish session with option of effort along Wani line for 0.5 to 0.7 miles.
I hope to be around all week (that's a surprise!)