A very Happy New Year to all of you, and good luck to those of you running the 11K today - I hope that you don't have too much of a hang over.
I have prepred a new training schedule for the next three months or so. If you want a copy then email me (r.h.mcallister-williams@ncl.ac.uk).
I am afraid I remain unable to run - this is now the longest period of time that I have not run for 20 years, so I am chomping at the bit to get back. I have an assessment on Tuesday and we will take it from there, but I fear in may still be a further weak or two.
Plan for the week
Mon - No run - Bank Holiday
Wed (6:30) - Track 400's. 8-12 1 lap efforts with 1-2 minute recoveries.
Thurs (6:30) - 9's Lancaster Park. 9 min effort from the postbox anti-clockwise. First runner turns and jogs clockwise, picking up runner as they meet, until reaches the last person, then all proceed anti-clockwise to re-start effort at post-box. 3 reps
I hope you all have a very successful running year in 2017.
I have prepred a new training schedule for the next three months or so. If you want a copy then email me (r.h.mcallister-williams@ncl.ac.uk).
I am afraid I remain unable to run - this is now the longest period of time that I have not run for 20 years, so I am chomping at the bit to get back. I have an assessment on Tuesday and we will take it from there, but I fear in may still be a further weak or two.
Plan for the week
Mon - No run - Bank Holiday
Wed (6:30) - Track 400's. 8-12 1 lap efforts with 1-2 minute recoveries.
Thurs (6:30) - 9's Lancaster Park. 9 min effort from the postbox anti-clockwise. First runner turns and jogs clockwise, picking up runner as they meet, until reaches the last person, then all proceed anti-clockwise to re-start effort at post-box. 3 reps
I hope you all have a very successful running year in 2017.
