NOTE - time of Monday session since it is a Bank Holiday.
Plan for the week
Mon (NB 6pm) - Track 1600m. 1000m then 2-4 X 1600m with 2-3 min recoveries.
Wed (6:30) - Hills, Mitford. 10X 1:30 up hill, 2:00 recovery back down.
Thurs (6:30) - Steads. 7 Efforts via the Water Tower: 1) Mitford pub to left turn; 2) Church to left turn; 3) dip in road to first house on left; 4) old railway bridge to top of hill; 5) left turn to junction; 6) left bend after water tower to top of first rise; 7) top of next rise to junction. Shorter option is to turn left at the top of the Steads, with an effort from the underground water storage on the right to the A1 (making 5 in total).
I plan to be around on Monday and Wednesday.