w/b 29th Jan

28/1/2018

Plan for the week
Mon (7:30) - 2s and 1s Kirkhill. 6X2 min with 1 min recoveries, then 6X1 min efforts with 1 min recoveries
Wed (6:30) - 800s, low Stobhill. 6X 2 laps of low stobhill (approx. 3 mins) with 2 min recoveries.
Thurs (6:30) - Track pyramid. 200m, 400m, 600m, 800m, 1000m, 800m, 600m, 400m, 200m efforts with 200m jog recoveries.

Marathon Plus
Wednesday session aim for 8 efforts.

I hope to be around all week.

Comments are closed.

Hamish McAllister-Williams

UKA Level 2
The main requirement to join the group is a desire to improve your running. It is very much
for people who have raced e.g.
a 10K or GNR and now
want to get faster.
I provide sessions that a broad range of athletes
can take part in.
I can provide individually tailored advice to runners regarding training and racing

w/b 29th Jan

Hamish McAllister-Williams

Archives