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w/b 23rd Oct

20/10/2017

 
Plan for the week
Mon (7:30) -  '800s'. Two circuits of low stobhill – 2 min recovery from when 1st runner completes circuits.  6 reps.  
Wed (6:30) - Track 1600's.  1000m effort to start and warm up.  Then 3X 1600m efforts with 2:30 recoveries.
Thurs (6:30) - 2s and 1s.  An old stalwart of a session!  Kirkhill.  2:00 efforts with 1:00 recoveries X 6 then 1:00 efforts with 1:00 recoveries X 6.


I will be away on Monday but hope to be running on Wed and Thurs.

Comments are closed.

    Hamish McAllister-Williams

    UKA Level 2
    The main requirement to join the group is a desire to improve your running. It is very much
    for people who have raced e.g.
    a 10K or GNR and now
    want to get faster.
    I provide sessions that a broad range of athletes
    can take part in.
    I can provide individually tailored advice to runners regarding training and racing

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