Mon (7:30) - '800s'. Two circuits of low stobhill – 2 min recovery from when 1st runner completes circuits. 6 reps.
Wed (6:30) - Track 1600's. 1000m effort to start and warm up. Then 3X 1600m efforts with 2:30 recoveries.
Thurs (6:30) - 2s and 1s. An old stalwart of a session! Kirkhill. 2:00 efforts with 1:00 recoveries X 6 then 1:00 efforts with 1:00 recoveries X 6.
I will be away on Monday but hope to be running on Wed and Thurs.