Mon (7:30) - Track 600s. 8X 600m at 5K pace with 2 min recoveries.
Wed (7:15) - Clive Cookson 10K. There are still places available: http://www.racenumber.co.uk/events/clive-cookson-10k-3/
Thurs (6:30) - Bypass. Stead run or tempo to suit all comers!
I am away on Monday. PLEASE make sure that you observe track etiquette if you are doing this session.