Mon (7:30) - Track(speed) - 3 sets of - 400m, 300m, 200m, 100m with 100m walk/jog recoveries. Extra 200m recovery between sets.
Wed (6:30) - Handicap race. Meet at Club Hut 6.30pm for Start at 6.50pm - COURSE just over 2 laps of Lancaster Park to make it exactly 5K. Prizes for first 3 on the night plus fastest time (male & female) and highest %age effort. If you are planning to run, email Kevin Bray (email@example.com).
Thurs (6:30) - Hills. 10X 1:30 uphill back down in 2:00. Cottingwood Lane.
Hopefully conditions will be better next week - the forecast is that it should be a bit warmer. I am around on Monday and Wednesday, but away on Thursday.