w/b 1st Oct

29/9/2018

Plan for the week
Mon (7:30) - 2s and 1s. Kirkhill. 2:00 efforts with 1:00 recoveries then 1:00 efforts with 1:00 recoveries X 6
Wed (6:30) - CHANGE OF SCHEDULE. Tempo session, Stobhill.
Thurs (6:30) - Track pyramid. 200m, 400m, 600m, 800m, 1000m, 800m, 600m, 400m, 200m efforts with 200m jog recoveries.

I am around all week.

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Hamish McAllister-Williams

UKA Level 2
The main requirement to join the group is a desire to improve your running. It is very much
for people who have raced e.g.
a 10K or GNR and now
want to get faster.
I provide sessions that a broad range of athletes
can take part in.
I can provide individually tailored advice to runners regarding training and racing

w/b 1st Oct

Hamish McAllister-Williams

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