Morpeth Harriers
  • HOME
  • News Update
  • About Us
    • Contact
    • Club Documents
  • FAQ
  • Training
    • Mark Brown
    • Lindsay Dunn
    • Hamish Mcallister-Willams
    • Chris Waugh
  • Fixtures
  • Morpeth Road Race
  • Track & Field
    • Track & Field News
  • Young Athletes
  • Women
  • Veterans
  • Harrier League
  • Cross Country
  • Gallery
  • Club Kit
  • Archive News
  • Athletics LInks
  • OUR SPONSORS

WB 19th AND 26th Dec

18/12/2016

 
Unfortunately I have injured my ankle and am not ablke to run for the next two weeks.  The email has the plan right through to the New Year.  I will be trying to find some time to sort out a new schedule that I hope I will circulate in due course.
​

Because there is likley to be a low turn out some nights over this period of the year, I suggest replying al if you plan to run to see who else is.



W/B 19th 
Mon (7:30) - Hills.  Cottingwood Lane.  1:30 up and 2:00 to get back down to the start.  X 10
Wed (6:30) - Tempo.  Lancaster Park.  3-7 laps on a role.  Quick, but not so quick you can't speak in short sentences.
Thur (6:30) - Track pyramid:  200m, 400m, 600m, 800m, 1000m, 800m, 600m, 400m, 200m efforts with 200m jog recoveries


W/B 26th 
Mon/Boxing Day - There are various runs on Boxing Day.  If people want to run together in the evening I suggest emailing round and agreeing a time and a session.
Wed (6:30) - Hills. Cottingwood Lane.  1:30 up and 2:00 to get back down to the start.  X 10
Thur (6:30) - This is down as a track session (1600).  I am not sure if anybody will be around to unlock the track.  You could risk it, or go to Coopies Lane and do 5 min efforts from the station, 2 min recovery from where you get to then 5 mins back to the station.  4-6 5 min efforts in total. 


Wishing you all a very Happy Christmas,


Hamish
  

Comments are closed.

    Hamish McAllister-Williams

    UKA Level 2
    The main requirement to join the group is a desire to improve your running. It is very much
    for people who have raced e.g.
    a 10K or GNR and now
    want to get faster.
    I provide sessions that a broad range of athletes
    can take part in.
    I can provide individually tailored advice to runners regarding training and racing

    Archives

    January 2019
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016

© 2019 Morpeth Harriers & AC All Rights Reserved.
 Data Protection Policy.
Picture