Mon (7:30) - Hills. 10X1:30 up with 2:00 down hill recoveries. Cottingwood lane.
Wed (6:30) - Track (speed) - A new track session similar to the 'step down' session we sometimes do around Loansdean: 3 sets of - 400m, 300m, 200m, 100m with 100m walk/jog recoveries. Extra 200m recovery between sets.
Thurs (6:30) - Bypass. 2 X 1.8m tempos - assuming the light is OK. If not, we will do 9's around Lancaster Park.
I am around on Monday and Thursday, but away on Wednesday.