Mon (7:30) - 45's. Round St George's Hospital. Four sets of 4 efforts. 45s efforts, 45s recoveries. Extra 1:30 between sets. This is all about pace. I'm afraid I'm away. Just make sure that people don't shout "time" too loudly so as to avoid waking people up on the Mother and Baby unit.
Wed (6:30) - No session planned. Clive Cookson race. Alternatively come to the talks on Physical activity and Mood in the Herschel Building Newcastle University which begins at 5:30. I'll be at the latter.
Thurs (6:30) - Track pyramid session. 2,4,6,8,1000,8,6,4,200m with 200m jog recoveries. Good utilitarian session.