W/B 16th Jan

15/1/2017

Plan for the week
Mon (7:30) - Track 800's. Around 6 X 800 with 1-2 min recoveries (NB shorter if you are focusing on endurance, longer if on speed)
Wed (6:30) - 2's and 1's Kirkhill. 6X2 min with 1 min recoveries, then 6X1 with 1 min recoveries.
Thurs (6:30) - Tempo.

I have a physio appointment on Wednesday night so will miss this, but I hope to be around on Monday and Thursday.

Comments are closed.

Hamish McAllister-Williams

UKA Level 2
The main requirement to join the group is a desire to improve your running. It is very much
for people who have raced e.g.
a 10K or GNR and now
want to get faster.
I provide sessions that a broad range of athletes
can take part in.
I can provide individually tailored advice to runners regarding training and racing

W/B 16th Jan

Hamish McAllister-Williams

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