Mon (7:30) - 2s and 1s. Kirkhill. 6X 2 min efforts with 1 min recoveries. Then 6 X 1 min efforts with 1 min recoveries.
Wed (6:30) - 800s. Low Stobhill. 6 X 2 laps (or rather the time it takes the fastest person to get round twice) with 2 min recoveries.
Thurs (6:30) - Track pyramid. 200m, 400m, 600m, 800m, 1000m, 800m, 600m, 400m, 200m efforts with 200m jog recoveries.
I will be around on Monday but away on Wednesday. I hope to be back in time for the Thursday track session.