Mon (7:30) - Low Stobhill 800's. Two circuits of low stobhill – 2 min recovery from when 1st runner completes circuits. 6-8 reps
Wed (6:30) - Christmas handicap - hopefully you have all signed up for this. Contact Kevin Bray to do this (firstname.lastname@example.org)
Thurs (6:30) - Track 5K. 1000m at 5K pace, 5X(400m, 100 recovery, 200m, 100m recovery – efforts faster than 5K pace), 1000m faster than first.
2016 is turning into a running year that I want to forget. My problems have been compounded by twisting my ankle on Thursday night. Given that I still can't walk without pain and my foot and ankle are still swollen, I can pretty much guarantee that I will not be able to run for at least the next week, if not longer. I guess that if you have one on-going problem, you might as well have more than one! I am just hoping that everything will get sorted as early as possible in 2017!