Plan for the week
Mon (7:30) - Track 800's with a twist. Turn up and find out what the twist is!
Wed (6:30) - 45's at St Georges. 4 sets of 45s efforts with 45s recoveries. Extra 2 mins between sets.
Thurs (6:30) - Steads with long efforts - start at the left turn above the Church. 6 min efforts with 2.5 min recoveries. Aim to do at least 3 and ideally 4.
I will be running tonight but not on Wednesday or Thurs.