Mon (7:30) - 2s and 1s up at Kirkhill. Good old winter session now the nights have drawn in! 6X 2:00 efforts with 1:00 recoveries then 6 X 1:00 efforts with 1:00 recoveries.
Wed (6:30) - The schedule says 'Surges', but I am pretty certain there will not be enough light to do this up the Steads. So we will do this running a circuitous route through the town.
Thurs (6:30) - Track - Pyramid. 200m, 400m, 600m, 800m, 1000m, 800m, 600m, 400m, 200m efforts with 200m jog recoveries.
I am away on Monday.