Plan for the week
Mon - BANK HOLIDAY. I can't run in the evening. There MAY be some people running at 6 pm from the club house.
Wed (6:30) - Bypass. Tempo session with 2 efforts of 1.8 miles each. Warm up to bypass. Tempo to Whorrel bank. 3-4 min recovery. Tempo back to Fairmore. Cool down back to club (approx. 6 miles in total).
Thurs (6:30) - Track 800S. 5 X 800m with 2-3 min recoveries: 1st 800m at 5K pace; 2nd 700m at 5K pace then 100m faster; 3rd 600m at 5K pace then 200m faster, 4th 500m at 5K pace then 300m faster, 5th 400m at 5K pace then 400m faster.
Unfortunately I am away on Wednesday and Thursday, so I look forward to seeing you all the following week when I am around for every training session!