Blog Archives

w/b 11th July

8/7/2016

Plan for the week
Mon (7:30) - Track 800's. 4-10 efforts, 1-2 mins recoveries. I would encourage not having the recovery too short - at this time of year focus on the quality of the 800m efforts. Please be aware of track etiquette (as ever!). I am away.
Wed (various times) - Sunderland 5K. No otehr training scheduled. I may or may not get to the race.
Thurs (6:30) - Track (400). 8-12 x 400m efforts with 1:30 to 45s recoveries. I do (finally) intend to be around for this session!!

w/b 4th July

3/7/2016

Plan for the week
Mon (7:30) - 45's St Georges Park. Round the hospital; 4 sets of 45s effort, 45s recovery. Extra 1:30 between sets (so new set starts 2:15 after last effort of previous set).
Wed (7:30) - Tynedale 10K. No session planned
Thurs (6:30) - Steads. Fartlek - effort up the hills.

Currently, as things stand, I am not sure that I will make any session this week.

Hamish McAllister-Williams

UKA Level 2
The main requirement to join the group is a desire to improve your running. It is very much
for people who have raced e.g.
a 10K or GNR and now
want to get faster.
I provide sessions that a broad range of athletes
can take part in.
I can provide individually tailored advice to runners regarding training and racing